Build self-esteem and confidence!
Introducing Mom/Daughter Yoga dedicated to building girls’ self-esteem. Classes are offered as an 8-week series each quarter and are taught by a Yoga Alliance Certified yoga teacher and a Believe in She certified Tween Leader.
Each class lasts for an hour and a half. We do 45-minutes of creative yoga, followed by 30-minutes of open conversation and journaling then end with a fun 15-minute art or cooking project. No previous yoga experience necessary. It’s all about strengthening the Mom/Daughter bond and having fun!!!
There are four different Believe in She series. Classes do not need to be taken in any particular order. Our classes are designed for 8-12 year-old girls and their mothers.
Power of She
Building Self-Esteem
Week 1 – Who I am
Week 2 – Body Image & the Media
Week 3 – Healthy Choices
Week 4 – Friends & Enemies – What makes a good friend?
Week 5 – Bullying – Whose responsibility is it?
Week 6 – Technology & Social Media
Week 7 – Dealing with School Stress
Week 8 – Your Spirit – Self/Family/Community
Capturing Confidence
Building Strength
Week 1 – Stopping The Brain Drain – Shifting how you think
Week 2 – Race To Somewhere – Different ways to learn
Week 3 – Just Breathe – Managing stress
Week 4 – From The Heart – Making the right choices
Week 5 – Follow Your Gut – The core of success in sports & life
Week 6 – Honor Thy Body – Healthy Choices
Week 7 – Standing Tall – The key to confidence
Week 8 – Looking in the Mirror – True beauty
Speak & Be Heard
Building Friendships
Week 1 – Who Am I and What Do I Want?
Week 2 – She Said/She Said – What you say and what they hear
Week 3 – Managing Mean Girls
Week 4 – Your Truth – Valuing your values
Week 5 – Your Worth – Fire your inner critic
Week 6 – Your Feelings – Speaking with love & intention
Week 7 – The Art of Listening
Week 8 – Voice your voice – Stand up and stand strong
Heart of Balance
Building Leaders
Week 1 – Magnetizing Energy – Understanding the Law of Attraction
Week 2 – Your Roots – Staying grounded
Week 3 – Your Creative Spirit – Finding your passion
Week 4 – Your Confidence – What it means to be a leader
Week 5 – Your Heart – The art of giving and receiving
Week 6 – Your Voice – Speaking to be heard
Week 7 – Your Intuition – The mind/body connection
Week 8 – Your Karma – Giving back
Sign-up for a Believe in She class today!
