Yoga allows us the opportunity to just breathe.
Yoga is an ancient science dedicated to mind and body awareness that has been around for over 5,000 years. The act of combining breath with movement helps to quiet the mind, strengthen the body and improve self-esteem.
Yoga is a non-competitive sport that is about having fun and pushing yourself to your personal edge. Professional basketball players, football players, dancers and celebrities have all turned to yoga to improve their strength and flexibility while toning their bodies and minds. Whether your daughter is into soccer, cheerleading, gymnastics, softball or dance, she can improve her sports performance and decrease her risk of injury with yoga.
Yoga helps moms & daughters live happier & healthier lives by:
- Helping kids cope with stress
- Improving confidence
- Inspiring healthier eating habits
- Developing emotional control
- Shifting body image
- Building patience
- Increasing focus
- Sparking creativity
- Releasing happy endorphins
- Slowing down and living life with intention
Yoga is something you and your daughter can do together at any age. Yoga is more than a form of exercise or an activity. It is about creating a positive lifestyle.
To learn more about Believe in She yoga classes click here!