Classes

Introducing Mom/Daughter Yoga dedicated to building girls’ self-esteem. Classes are offered as an 8-week series each quarter and are taught by a Yoga Alliance Certified yoga teacher and a Believe in She certified Tween Leader. Each class lasts for an hour and a half. We do 45-minutes of creative yoga, followed by 30-minutes of open conversation and journaling then end with a fun 15-minute art or cooking project. No previous yoga experience necessary. It’s all about strengthening the Mom/Daughter bond and having fun!!! There are four different Believe in She series. Classes do not need to be taken in any particular order. Our classes are designed for 8-12 year-old girls and their mothers.